as a classically-trained and comprehensively certified pilates instructor, i’m passionate about helping others connect to their bodies and embrace movement as a powerful tool for healing and self-care. my journey into pilates began in my early twenties, when i faced personal challenges with my health. in my search for healing, i turned to pilates + yoga, discovering how these practices could not only restore my body but also build strength, flexibility, and resilience.

now, through my studio, i offer a welcoming and inclusive space where individuals of all levels can experience the transformative benefits of pilates. whether you’re seeking one-on-one sessions or a duet session with a loved one, my approach is focused on helping you move with intention, feel confident in your body, and build strength that supports your everyday life.

movement is not just about fitness; it’s about feeling empowered and taking care of yourself. i’m here to guide you on a journey of self-discovery, self-care, and strength, all through the mindful practice of pilates.

500-hr certified pilates instructor (pilates collective international)

200-hr certified yoga instructor (la casa shambala)

certified personal trainer (ace fitness)

trained birth + postpartum doula (bini birth)

pilates for prenatal, postnatal, and menopause (center for women’s fitness)

cpr/aed certified